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1. Press the POWER button to turn on the i-card. 2. Press and hold the UP and DOWN buttons at the same time, for 5 seconds. The units will automatically switch accordingly.
1. Open the colored battery cover by pushing upwards.

2. Replace the battery (CR2032 Lithium) and snap the cover back on.

1. Press the POWER button to turn on.
2. The memory number “0” will be flashing. You can store up to 7 profiles (1-7). The data entered with profile “0” will not be stored. Toggle to your specific profile number and press ENTER. (If your data has already been input, you may press START for measurement at any time.) 3. Your weight digits will start flashing. Toggle UP or DOWN to input your weight and press ENTER. 4. Enter in your height, using the UP and DOWN buttons, and ENTER to jump to the next function. 5. Select your age and press ENTER. 6. Select your sex, using the UP or DOWN button. The female symbol has pigtails; the male does not. Press ENTER.
7. Now press the START button to begin. You will see a row of dashes on the display. 8. Place both of your thumbs on the metal sensor pads and hold your arms straight out in front of you.
9. Once measurement is complete your percentage of body fat will be displayed. The flashing human figure shows which category you belong in, on a scale of 1-5. Refer to the manual for the Body Fat Percentage Table.
The i-card will automatically shut off after 1 minute of idle time.




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