| | Unbelievable? In fact, snoring can be an early warning sign of a dangerous, even fatal medical condition known as Obstructive sleep Apnea. A person with Obstructive Sleep Apnea actually stops breathing while asleep. When one doesn't breath, the oxygen level in the blood is reduced. This will certainly cause serious health problems. | |
| Insomnia is defined as trouble falling asleep, awaking in the middle of the night, or waking up early. Insomnia can be related to stress, medications, mental or emotional problems such as anxiety and depression, medical conditions such as arthritis (or any condition that causes pain), or poor pre-sleep habits such consuming alcohol or caffeine too close to bedtime as well as other sleep problems (e.g., restless leg syndrome) that prevent restful sleep. Insomnia can be temporary, occasional, or chronic... |
